ES SHRED PLAN – 8-Week Fat Loss & Strength Program

Transform your body. Ignite your mindset. Dominate like ARES 🔱

This plan is made for warriors. Designed to burn fat, build lean muscle, and keep you locked in with a clear weekly structure.

💥 What’s Inside:

✅ 8 Weeks – 5 Workouts per Week

✅ Structured by Warm-up → Main Part → Cool-down

✅ Focus on fat loss, muscle retention, and performance

✅ YouTube video links for all exercises

✅ Weekly check-ins to track your progress

✅ Motivational quotes to push you further

✅ Designed for both men & women

📈 Progressive overload approach

Each week you’ll increase intensity, reps, or weights based on your own ability.

🧠 No gimmicks – just real, athletic-based training that works.

🏋️‍♂️ 

Who is this for?

• Gym-goers ready to level up
• Athletes in their off-season
• Anyone serious about fat loss with performance in mind

📲 Tag your journey → @ares.fit.official

Join the movement. Train like a god