PCOS Tracker Tool - Symptom Log, Meal Planner & Doctor Report (Offline HTML)
Most PCOS apps want your data, your email, and $12 every single month.
This is completely different.
PCOS Decoder is a one-time download — a single HTML file that runs 100% offline inside your browser. No account to create. No subscription. No internet needed after download. Everything you log stays on your own device, forever.
WHAT YOU GET
Daily Symptom Log
Log 10+ symptoms every day — bloating, fatigue, acne, mood, cramps, hair loss — each rated 0–10. Track sleep hours, cycle day, weight, and food categories all in one place.
Pattern Decoder
After a few days of logging, the tool automatically calculates which foods appear before your worst symptom days and which appear before your best. Real correlations from your own body's data — not generic advice.
Example: "On days you ate dairy, your bloating averaged 7.2/10. On days you didn't, it was 2.1/10."
7-Day Meal Engine
60+ Mayo Clinic verified recipes across Indian, Mediterranean, Asian, and American cuisines — all low-GI and insulin-resistance friendly. Regenerate any single meal slot. Print your weekly plan in one click.
Lab Tracker
Track HbA1c, Fasting Insulin, Testosterone, LH/FSH, Vitamin D and more over time. Each entry shows Optimal / Borderline / High against clinical reference ranges so you can see if your numbers are trending in the right direction.
Doctor Summary (print-ready)
One click generates a clean 30-day report formatted to hand directly to your doctor — symptom averages, food triggers, lab trends, sleep range, and a wellness score. No more trying to remember what to say at appointments.
Settings & Backup
Export your data anytime as a backup file. Restore it on any device. Factory reset if needed. Your name personalises the entire app — it becomes "Your Name's PCOS Decoder."
THIS IS FOR YOU IF
- You've been diagnosed with PCOS and want to actually understand your personal triggers
- You're tired of paying $10–15/month for health apps that give generic advice
- You want real data to bring to your next doctor's appointment
- You care about your health data staying completely private
HOW IT WORKS
- Purchase and download the ZIP file
- Unzip the folder on your computer
- Double-click the HTML file inside
- It opens instantly in your browser — no installation needed
- Setup takes under 60 seconds
Works on Windows, Mac, and Linux.
Works in Chrome, Firefox, Safari, and Edge.
YOUR DATA IS 100% PRIVATE
Everything is stored in your browser's local storage on your own device. Nothing is ever sent to any server — because there is no server. We have zero access to what you track. Think of it as a private health journal that lives entirely in your browser.
ONE-TIME PURCHASE — USE FOREVER
No renewal fees. No account to manage. No upsell. Download once and use for life. If you ever switch computers, just use the built-in Export Backup feature to transfer all your data in seconds.