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Balancing 4 quadrants of life

Our 4 "quadrants of life", the spiritual, mental, emotional and
physical, function as one permeating and co-operative scheme.
These quadrants differ in vibration level, and most individuals
may only realize the physical.
What bears on one-quadrant effects the others, and being cognizant
of how this occurs will help a good deal in accomplishing a
wholesome balance. On the physical level, viruses and microbes
are still not the true cause, but the deficiency of suitable nutrition
and exercise that enables our bodies to be resistant to them.
Viruses and microbes are in and around us day in and day out,
even in healthy individuals.
So how do we better treat this composite and intricate holistic system
(body) in which we live? It apparently calls for more than a quick
crash program. You're likely already doing a lot of things to help.
The fact that you're reading this means that you're taking steps in
being responsible for your own health and not forever waiting for
something to go wrong and then expecting your physician to
"repair" you.
This isn't to say that you shouldn't see a physician when you're not
well. They supply a critical and merciful service most of the time,
and attempting to do altogether without them may be a
calamitous error. That being stated, much of "modernistic"
Western medicine doesn't take a holistic approach to wellness but
centers on symptomatic alleviation.

Table Of Contents
Chapter 1:
Physical Wellness
Chapter 2:
Emotional Wellness
Chapter 3:
Spiritual Wellness
Chapter 4:
Mind Wellness
Chapter 5:
How Are You Spending Your Time
Chapter 6:
Steps To Getting Into A Flow
Chapter 7:
Ease The Stress
Chapter 8:
Stay On Track

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