Refer a friend and get % off! They'll get % off too.

MALE - 5 Day - Descending Rep Scheme - Hypertrophy

We are utilising a descending rep scheme here in this 5 day hypertrophy focused split.

The A series for each workout is focused on a major lift.
-Pull Up
-Full Body

The aim is to add load each week to the A series to build strength across a 6-12 rep range, while also utilising a back off set to take advantage of a heightened nervous system after the main working sets.

The rest of the workouts are then focused around accessory work for the A series, with a combination of rep ranges, supersets, grips, quarter reps etc.

This is an awesome program to use during a Hypertrophy focused training block, with the ability to lead seamlessly in to either a Strength or Functional Hypertrophy phase afterwards.

You will get a XLSX (96KB) file

A$ 40.00

A$ 40.00

Buy Now

Discount has been applied.

Added to cart
Add to Cart
Adding ...