MALE - 5 Day - Descending Rep Scheme - Hypertrophy
We are utilising a descending rep scheme here in this 5 day hypertrophy focused split.
The A series for each workout is focused on a major lift.
-Bench
-Deadlift
-Squat
-Pull Up
-Full Body
The aim is to add load each week to the A series to build strength across a 6-12 rep range, while also utilising a back off set to take advantage of a heightened nervous system after the main working sets.
The rest of the workouts are then focused around accessory work for the A series, with a combination of rep ranges, supersets, grips, quarter reps etc.
This is an awesome program to use during a Hypertrophy focused training block, with the ability to lead seamlessly in to either a Strength or Functional Hypertrophy phase afterwards.
The A series for each workout is focused on a major lift.
-Bench
-Deadlift
-Squat
-Pull Up
-Full Body
The aim is to add load each week to the A series to build strength across a 6-12 rep range, while also utilising a back off set to take advantage of a heightened nervous system after the main working sets.
The rest of the workouts are then focused around accessory work for the A series, with a combination of rep ranges, supersets, grips, quarter reps etc.
This is an awesome program to use during a Hypertrophy focused training block, with the ability to lead seamlessly in to either a Strength or Functional Hypertrophy phase afterwards.
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