You will download:

The Full Video .mp4 - 87mb

Pre-Facial Preparation Checklist .pdf 5mb

The Deeply Relaxing Holistic Facial

The process in this follow-along facial video releases energy that has been frozen at a subtle level by the stresses and strains of daily living. 

The gentle, self-applied massage can help to soften fixed attitudes and concepts that accumulate over time and can result in sore facial muscles and a stiff or over-tight jaw.

Years of tension and stress stored in your face, scalp and neck generate wrinkles, frowns, other lines and blemishes, negatively impacting your skin quality.

This Mindful, Meditative Holistic Facial will help to relieve and reduce wear and tear, leaving you feeling fresher and looking younger with improved facial circulation and muscular tone.

You’ll also learn which high quality face and skin-care products I use to keep myself in my best shape. 

All you need is 30-40 minutes of 'me' time to honour your own self-care. You'll feel the benefits of your naturally tighter skin after your first follow-along video session. Many of my clients do this facial weekly to boost tone and relish their natural facial uplift.

This video and accompanying .pdf information and Checklist will prepare you perfectly for the The Kum Nye Face Acupressure Self-Massage series or can be used as a standalone regular self-care practice.

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The Kum Nye Face Acupressure Self-Massage - forms part of a Face Self-Care series and is also available at CalmAndThrive.com

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Use The Kum Nye Face Acupressure Self-Massage 60 minute video sessions regularly throughout the year to motivate, maintain and sustain you, emphasising focus on your favourite techniques. Let us know about your results in the comments - CalmAndThrive.com

Paula Trafford is qualified in Kum Nye Self Massage, Aromatherapy Massage, Neal's Yard Therapist, Consultant and Holistic Facials .

To purchase any Neal's yard products or need any information on suitable products for your skin visit: SHOP HERE FOR NYR ORGANIC PRODUCTS

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Disclaimers: We receive a commission for any Neal's Yard products sold via our affiliate site.

Please note: Paula Trafford is not a beauty therapist and none of the information is presented as advice.