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The Science of Pranayama- Sri Swami Sivananda

By Secret History of You: Digital Book Store

Yoga breathing and positioning is intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. Yoga primarily works with Prana (also known as Chi or Spirit) in the body through the science of pranayama or energy control. An excellent work on the manipulation of "life" energy.

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