Welcome to the Healthy Lifestyle Project!
This E-Book is a 140 page health and fitness guide that teaches you how to live a healthier lifestyle in a balanced, sustainable way. It includes:
- An 8 week workout plan
- 46 unique workouts (both plyometric circuits and weight training)
- A glossary of 191 exercise videos
- 40 healthy recipes
- A nutrition guide that explains macros and my approach to healthy eating
- My honest and realistic tips & tricks to living a healthier, balanced life
I give you the tools you need to make the change toward living a healthier lifestyle forever
! I know you're going to love it & I can't wait to see your results!
Abbey*Make sure to save your download to the Apple Books app and on your laptop so you can access via your phone anytime! After 4 downloads, the link will expire*