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The Healthy Lifestyle Project

Welcome to the Healthy Lifestyle Project!

This E-Book is a 140 page health and fitness guide that teaches you how to live a healthier lifestyle in a balanced, sustainable way. It includes:
  • An 8 week workout plan
  • 46 unique workouts (both plyometric circuits and weight training)
  • A glossary of 191 exercise videos
  • 40 healthy recipes
  • A nutrition guide that explains macros and my approach to healthy eating
  • My honest and realistic tips & tricks to living a healthier, balanced life 
I give you the tools you need to make the change toward living a healthier lifestyle forever! I know you're going to love it & I can't wait to see your results!

Xoxo,
Abbey

*Make sure to save your download to the Apple Books app and on your laptop so you can access via your phone anytime! After 4 downloads, the link will expire*

You will get a PDF (88MB) file

$ 35.00

$ 35.00

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