Self-Love Prompt Journal & Coloring Quotes | Nurture Mindfulness and Habit Building

Paperback also available on Amazon.

Need a simple way to slow down and pour back into you?

This guided Self-Love Journal blends calming coloring with reflective writing so you can reduce stress, boost confidence, and reconnect with yourself—one easy page at a time.

What’s inside:

• 25 floral coloring pages with uplifting self-love quotes
• 25 guided journal prompts for clarity and growth
• 50 college-ruled pages for notes, wins, and reflections

Format:

• 1 PDF for both printing and digital use
• Import to GoodNotes/Notability or your favorite coloring app
• Print at home (letter or A4) or at a local shop

How to use (10-minute routine):

• Color to settle your mind (3–4 min)
• Journal one prompt (5 min)
• Review your favorite quote (1 min)

Perfect for daily self-care, therapy companion work, or a thoughtful gift for someone starting a healing season.

Digital download. No physical item ships. Personal use only.