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FINDING AND EXPRESSING STRONG EMOTIONS Mindfulness Worksheet

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FINDING AND EXPRESSING STRONG EMOTIONS Mindfulness Worksheet (two pages): This exercise offers the daily opportunity to assess your strongest feeling/emotion.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (313KB) file

DIVING INTO YOUR CORE Mindfulness Worksheet

$1.50

CLARIFYING EMOTIONS Mindfulness Worksheet

$1.50

EMOTIONAL VALIDATION Mindfulness Workheet

$1.50

TRACKING YOUR MOOD Mindfulness Worksheet

$1.50

OPENING YOUR HEART AND MIND TO GRATITUDE Mindfulness Worksheet

$1.50

TRANSFORMING ILL WILL Mindfulness Worksheet

$1.50

OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet

$1.50

TRANSFORMING ANXIETY Mindfulness Worksheet

$1.50

INVESTING YOUR EMOTIONAL ENERGY Mindfulness Worksheet

$1.50

MINDFULNESS OF MOODS Mindfulness Worksheet

$1.50