Apple Body Type: 3-Day Split Workout Planner

🍎 Apple Body Type – 3-Day Workout Split Planner

Train for your shape. Build a balanced silhouette.

This printable 3-day-per-week workout planner is designed with the apple body type in mind, targeting the areas that matter most to create symmetry, boost posture, and support overall fat loss.

Apple shapes typically carry more around the midsection, so this planner focuses on building strength where it makes the biggest impact: the posterior chain and upper back, while supporting core stability.

The goal?

A more balanced, sculpted figure that moves and feels powerful.

Whether you're just starting out or leveling up your routine, this split gives you structure, direction, and body-type-specific results -all laid out on clean, easy-to-follow daily pages.

📝 Perfect for printing or using on the go

💪 Tailored to your shape for smarter training

📅 Flexible to repeat as long as you need

No complications. No guesswork. Just a clear plan that works with your body, not against it.