What I Actually Feel | Book 2, Finally Free Series for Adult Children of Narcissistic Parents (Editable PDF Workbook)

If your feelings toward a narcissistic or difficult parent are tangled, guilt, grief, anger, and love all at once, you are not broken. You are responding to something genuinely complicated.

Adult children of difficult parents often learned to hide their emotions to stay safe, and now struggle to name what they feel, or feel everything at once. Book 2 is a gentle space to slow down and let your feelings simply be what they are.

Inside, you'll learn why your nervous system reacts the way it does, how to tell ordinary guilt apart from genuine wrongdoing, and how two opposite feelings can be true at the same moment. Three worksheets guide you through mapping your emotions, a calming body scan, and a private letter to the parent you needed.

Grounded in polyvagal theory and emotional regulation, with wisdom from Buddhism and Taoism, this workbook helps you come home to your own inner life. There is no wrong feeling here. Only what is true for you.

What you will get:

A beautifully designed, fillable PDF workbook (10 pages, US Letter). Type your answers right on your phone, tablet, or computer, or print it at home. Instant digital download, yours to keep, with free updates.

Created by Linda Fliss, M.A., Twin Cities Life Coaching. For personal reflection and growth, not a substitute for therapy or professional care.

Save with the full series. This is one book in the six-part Finally Free series. Get all six together in Finally Free: The Complete Healing Journey for $36 and save 50% versus buying them individually.