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BREAKING PATTERNS OF SELF-JUDGMENT Mindfulness Worksheet

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BREAKING PATTERNS OF SELF-JUDGMENT Mindfulness Worksheet (two pages): This exercise provides the opportunity to begin assessing your self-judgment.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (313KB) file

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DIVING INTO YOUR CORE Mindfulness Worksheet

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