Sushi, Nori Rolls & Bowls

Sushi, Nori Rolls & Bowls: A Raw Vegan Celebration

Welcome to the Revolution of Raw Vegan Sushi.

Let’s get one thing straight—this is not your average sushi cookbook. This is a wild, vibrant, flavor-packed journey into the world of raw vegan sushi, where creativity meets nourishment, and every roll is a canvas for edible art.

Sushi, Nori Rolls & Bowls is your all-access pass to the untamed, umami-rich, plant-powered side of Japanese-inspired cuisine. We’re talking cauliflower rice that feels like a dream, fermented sauces that zing, lion’s mane mushrooms that could convert the most devout carnivore, and rolls so stunning you’ll want to frame them before devouring them.

Inside these pages, you'll master knife skills, sauce layering, fermentation hacks, and the kind of aesthetic plating that breaks the internet. With over 150 epic recipes—from Inside-Out Rolls to Sushi Burgers to Sweet Chili Dips and Bento Box delights—you’ll never look at sushi the same way again.

Whether you're a raw food warrior or just raw-curious, this book gives you the tools, flavor profiles, and confidence to roll like a pro. So grab your sharpest knife, your sexiest sushi mat, and let’s make magic—raw, vegan, unapologetically gorgeous magic.

Table of Contents

Foundations & Techniques

• Umami Unleashed
• Tools Needed
• For the Love of Nori
• Mighty Miso & Yuzu Citrus
• Sweeteners We Use
• Magic Manes (Lion's Mane Prep)
• Sprouting Chickpeas & Wet-Chopping Cauliflower
• Stronger Nori Rolls, Inside-Out Techniques
• Slicing Avocado for Toppings
• Video Tutorial: The Basics

Sushi Rolls, Maki, Nigiri & More

From simple to jaw-dropping:

• Classic Cauliflower Onigiri
• Oshinko, Emerald Empress, and Crunch Rolls
• Sweet Peanut, Caterpillar, and After Dark California Rolls
• Barbecue Oyster, Forest Fresh, and Mermaid Rolls
• Unicorn, Snow Day, and Rainbow Sushi
• Nigiri like Kokonattsu Tomago & Paprika Papaya
• Sushi Burgers, Lucky Red, and Jackpot Rolls

Sauces, Glazes & Ferments

Drizzle it. Dip it. Drench it:

• Dynamite Sauce, Kewpie Mayo, Vegan Unagi
• Blueberry Chili Ginger, Golden Miso, Kimchi Pepper Glaze
• Real & Raw Pink Ginger, Wasabi 3 Ways, Tsukemono, Umeboshi

Salads, Bowls & Sides

Fresh, crispy, and bursting with color:

• Island Papaya Poke Bowls
• Deconstructed Sushi Salad
• Seaweed, Sunomono, and Tangy Carrot Salads
• Sea Fresh Fusion Bowl, Umami Greens, Crispy Cabbage Crunch

Miso Soups & Noodles

Comfort in a bowl:

• Classic, Hot & Sour, and Umami Miso Soups
• Tomato Seaweed, Garlic Ginger, and Chili Garlic Noodles

Bento, Dumplings & Raw Rice

Next-level Japanese lunchbox vibes:

• Cauliflower & Forbidden Rice
• Gyoza Dumplings, Tenpu-Raw, Lion’s Mane 5 Ways
• Raw “Tofu,” Okonomiyaki, Green Onion Cakes, Bento Box Assembly

Toppings & Finishing Touches

Decorate like a boss:

• Miso Gomasio, Spicy Furikake, Seaweed Crunch
• Pretend Tenkasu, Finger Limes, Japanese Curry Powder

This isn’t just a cookbook. It’s a manifesto.

A riot of flavor. A feast of colors.

Let’s roll.

If you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share! 

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Instagram: @rawnattyn8 • @rawfoodromance • @tales_fromthetailgate

YouTube: • Raw Natty N8 • Lissa's Raw Food Romance • Tales from the Tailgate

If you prefer to buy print versions of our other books, they are available 

(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)

Meal Plan Volume 1: https://amzn.to/4fCMpvU

Meal Plan Volume 2: https://amzn.to/4f5SYaa

Meal Plan Volume 3: https://amzn.to/43ptI7F

Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft

Have a Winter Raw Food Romance: https://amzn.to/49Pelci

The Inside Scoop - https://amzn.to/4wOWCLV

The Burger Book • https://amzn.to/4o6npjb

HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk

Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec

Food Journaling for Success • https://amzn.to/42Xkbof

DOOD FOOD • https://amzn.to/4v7K6Wn

NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.

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…and I’ll help you out as soon as possible.