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Shred With M

It’s time for you to make the changes you KNOW you are capable of.  It's time to stop spinning your wheels and start SEEING real results. But. It's time to do it in a REALISTIC, science-based, sustainable way. 

I am thrilled to bring you all my signature 30-day "Shred With M" program that will jumpstart your journey to looking and feeling your very best! This program is the foundation of science-supported nutrition, fitness and mindset you need to reach and SUSTAIN your goals.

Learn and implement my personal nutrition and workout programming to lose body fat and KEEP it off in a healthy, steady, predictable and sustainable way. 

If you have followed me on Instagram, coached with me or know me personally for any length of time, you know I am all about BALANCE. No cutting out entire food or macro groups. No chicken, rice and broccoli plans (thank goodness!). No excessively long workouts or unnecessary amounts of prescribed cardio. Achieving your goals isn't as far out of your reach as you might think. What you NEED is professional direction that uses a SUSTAINABLE approach. You need to do it the RIGHT way.

  • Want to make REAL progress towards your health and fitness goals without sacrificing your favorite foods and social life?
  • Want to STOP yo-yo dieting and falling prey to cookie cutter fad diet plans that don’t work long-term?
  • Want to learn and apply REAL science-based methods that will give you lasting results?
  • Want to learn more about working out SMARTER, not harder?
  • Want accountability and structure? 
  • Want my personal coaching support the entire duration of the program?
Then embark on my 30-day transformational program with me! I will be with you EVERY step of the way!

Welcome to "Shred With M"! I am SO excited to teach you my ways.

What's Included:
  • Your own Custom Macros with the O'Brien Fitness Guide for Flexible Dieting E-Book
  • The "Shred With M" Program Guide featuring my "Signature Shred With M Home Workout Program"
  • Daily Group Coaching Education with Coach O'Brien via video & audio
  • Direct 1:1 email access for motivation & support with Coach O'Brien for the entire 30 days
ONLY $189.00. Your purchase of the program automatically registers you in it.

Upon purchase, make sure you DOWNLOAD & SAVE all materials to your device. Be sure to fill out the Custom Macro Questionnaire Form by copying and pasting it into an email and send to: so you can have your macros customized. DO NO SKIP THIS STEP! Your macros will be emailed to you within 24hrs of receiving your questionnaire answers.

Due to the digital nature of this product all sales are final.

You will get the following files:

  • PDF (2MB)
  • PDF (147KB)
  • PDF (2MB)

CAD 189.00

CAD 189.00

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