A supportive colouring book to help ease worry and stress.
Drawing on her own experiences of living with stress and anxiety, the artist offers positive statements as colouring pages, based on techniques which she found helpful.
There are five sections, with five colouring pages in each.
• Positive affirmations
• Practicing gratitude
• Getting active
• Looking after yourself
• Mandalas for relaxation
There is also a bonus ‘My Path to Happiness’ action sheet to colour, which you create from action points found at the start of each section.
By making small changes over time, you can turn the negative in positive and become happier.
This is a PDF version of the book, which is on Amazon.
Visit youtube for a flip-through video of the pages: https://youtu.be/WvVzaKjSArQ