Tai Chi Walking

⭐ TWELVE GENTLE MOVES, THREE ROUTINES, AND A MONTH ALREADY PLANNED FOR YOU

Most exercise printables hand you pictures and leave you to work out the

rest. This one tells you what to do: which moves, in what order, for how

long, and on which day. Your first month is laid out. Rest days included.

Designed for beginners and for anyone over sixty who wants to move more

without joining a class, buying equipment or getting on the floor.

📄 WHAT YOU GET - 5 PAGES, BOTH PAPER SIZES

1. EXERCISE CHART

  All twelve moves on one page with clear illustrations and movement arrows.

  Print it once, put it on the fridge or the back of a door.

2. HOW TO DO THEM

  Full instructions for every move in large, easy to read type.

  No jargon, no assumptions.

3. YOUR ROUTINES

  Start Here (5 minutes) for your first two weeks.

  Daily Flow (10 minutes) once it feels easy.

  Balance (6 minutes) for steadiness on your feet.

  Plus how often to practice and what to do if you feel unsteady.

4. YOUR FIRST THIRTY DAYS

  Every day named: which routine to do, and where the rest days fall.

  Twenty two practice days, eight rest days. Tick a circle as you finish.

  Follow it or make your own - the circles work either way.

5. THIRTY DAY TRACKER

  The same month, blank. Print it again for month two, three and after.

  Two boxes a day: one for practice, one for rest.

  Space to write how you feel after thirty days.

🎯 WHO THIS IS FOR

Anyone starting out with tai chi, whatever their age

Seniors who want to stay steady on their feet

People who prefer following a page to following a video

Caregivers and anyone supporting an older parent

Senior centers, community groups and physical therapy waiting rooms

✏️ THE TWELVE MOVES

Center, Weight Shift, Slow Walking, Cloud Hands, Crane Knee Lift,

Side-Step Flow, Hold the Ball, Palm Push, Brush Knee,

Step Back, White Crane, Circle Walking.

Every move is done standing, and every one of them works with one hand

on the back of a chair.

🖨️ PRINTING

A4 and US Letter, both included. Print at actual size, portrait.

Plain paper is fine. Thicker paper hangs flatter for the wall chart.

Print as many copies as you like for your own household.

📜 IMPORTANT

This is a general wellness product, not medical advice.

Move slowly, keep a stable chair nearby, and stop if you feel pain,

dizziness or shortness of breath. If you have a health condition,

please speak to your doctor before starting.

📦 INSTANT DOWNLOAD

No physical item will be shipped. Your files are ready as soon as you buy.

1 ZIP containing 4 PDF files: the five page guide in A4 and in US Letter,

plus a READ ME FIRST in both sizes.

Nothing to edit, nothing to set up - open and print.

🔗 EXPLORE MORE

This is part of the OKILand Press Health & Wellness shelf - seated and

standing routines for people who want to move more, gently.

Visit okilandpress.com to see the full library.

Questions? Write to hello@okilandpress.com - I reply within 24 hours.