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STRONG GIRL SUMMER 8-week lifting guide

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$40.00
$40.00
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This is an 8-week lifting guide designed for anyone looking to build up their strength in the gym this summer! This guide is split into two 4-week phases.

What is included in this ebook?
  • 8-week lifting program
    • 5-day split
      • 3 upper body days + 2 lower body days
  • Tips for success
  • An explanation of active rest days
  • Basic nutrition info
  • Explanation of macros
  • Explanation of estimating calorie needs
  • Water recommendation
  • A glossary of all exercises listed with linked video tutorials

Recommended for those with access to a barbell, a variety in dumbbells, a cable machine, and leg press/extension/curl machines.

Thank you to anyone who chooses to support me and make the amazing decision to invest in your health! STRONG GIRL SUMMER IS HERE!
You will get a PDF (1MB) file