
STRONG GIRL SUMMER 8-week lifting guide
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$40.00
$40.00
This is an 8-week lifting guide designed for anyone looking to build up their strength in the gym this summer! This guide is split into two 4-week phases.
What is included in this ebook?
Recommended for those with access to a barbell, a variety in dumbbells, a cable machine, and leg press/extension/curl machines.
Thank you to anyone who chooses to support me and make the amazing decision to invest in your health! STRONG GIRL SUMMER IS HERE!
What is included in this ebook?
- 8-week lifting program
- 5-day split
- 3 upper body days + 2 lower body days
- 5-day split
- Tips for success
- An explanation of active rest days
- Basic nutrition info
- Explanation of macros
- Explanation of estimating calorie needs
- Water recommendation
- A glossary of all exercises listed with linked video tutorials
Recommended for those with access to a barbell, a variety in dumbbells, a cable machine, and leg press/extension/curl machines.
Thank you to anyone who chooses to support me and make the amazing decision to invest in your health! STRONG GIRL SUMMER IS HERE!