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EMOTIONAL JOURNALING Mindfulness Worksheet

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EMOTIONAL JOURNALING Mindfulness Worksheet (four pages): Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist...”someone” you can spill all your feelings too, no matter what, without judgment.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (324KB) file

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