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Basic fitness assessment - Training

BFA Training

Time Frame

3 months (12 weeks)
5-6 days a week


Must be able to correctly perform
5 standard pushups, or 5 pushups off the knees
Run 1km non stop

Required equipment


What’s in it

This program will help you prepare yourself for a Basic Fitness Assessment. This is also a great program for those looking to build their general military fitness, specific for the Basic Fitness Assessment.  

As always, make sure you meet the pre-requisites and have the required equipment before proceeding with this program.

Proceeds from ALL purchases go to assisting veterans and their families so consider your purchase a donation.

How to use it

Follow the program chronologically from start to finish, taking into consideration that your twelfth and final week will be when your assessment will take place, and that you should correctly adjust the program for that (adjustments made in program).

You will get the following files:

  • PDF (164KB)
  • PDF (94KB)
  • PDF (118KB)
  • PDF (91KB)
  • PDF (149KB)
  • PDF (114KB)

A$ 19.00

A$ 19.00

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