You Are What You 
Eat Program

Are you ready to transform your health from the inside out? Join the Habit Transformation: You Are What You Eat Program, a 2-week journey designed to help you develop life-long habits that will leave you looking, feeling, and performing at your best!

What’s Inside?

- Daily Habit Coaching: Easy, actionable steps to record your meals and develop a deeper awareness of your eating habits.

- Meal Planner: A tool to guide your food choices and make meal planning a breeze.

- Progress Diary: Track your transformation, reflect on your learning, and celebrate your wins.

- Exclusive Course Guide: Personalised strategies for lasting change and tips for staying consistent, even when life gets busy.

This program is about more than just tracking calories—it’s about building a healthy relationship with food, increasing mindfulness, and creating habits that stick.

Join Habit Transformation: You Are What You Eat and take the first step toward a healthier, more empowered you!