reclaiming power through anxious attachment

being anxiously attached can feel exhausting. you think about the relationship constantly. you scan for tone shifts. you feel relief when things are good and panic when they are not. even when you understand your patterns, you still find yourself over-giving, over-explaining, or trying to secure connection.

when you live in reaction to anxiety, the same cycles repeat.

this ebook helps you slow that pattern down. inside, you will find grounded concepts, practical tools, and reflective prompts that guide you into the deeper processes shaping your relationships, including the one you have with yourself.

as you bring old wounds into awareness, learn how to process them, and take responsibility for your responses, you begin to reclaim your power.