Crossfit to drop fat -A BEGINNERS GUIDE

A beginners mini-guide (27 pgs) in PDF format.

Introduction............................................................................................ 1
Chapter 1: What is CrossFit Training.....................................................3
Chapter 2: The History of CrossFit Training...........................................5
Chapter 3: Benefits of CrossFit Training................................................8
Chapter 4: CrossFit Exercises..............................................................10
Chapter 5: 52 Insane CrossFit Workouts From Home And With No
Equipment............................................................................................13
Chapter 7: The Annual CrossFit Games..............................................19
Conclusion............................................................................................21