UNCOVERING SELF AND INDENTITY
The purpose of the Tools that have been selected is to help you learn self-coaching. These tools take the form of a diary and include a set of guiding questions to help you hone and refine your self-coaching abilities. This programme is the initial stage of recording and enhancing your self-exploration by practising writing an internal monologue.
Download: Video presentation, Diary worksheet, Word, editable, or PDF, PowerPoint presentation