Balancing the 4 Quadrants of Life.
The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Here are additional views on the spectrum of what is physical health:
Cognizance of the body’s real identity, depth of feelings, stress patterns, reactions, balance and harmony.
Honoring your body’s own singularity and diverseness.
Engaging in patterns that move you toward a higher level of
Bettered cardiovascular, flexibility, strength capacity.
Bettered knowledge about functional nutrition.
Wellness is an interactive procedure of becoming cognizant of and exercising sound choices to produce a more successful and equilibrated lifestyle. Physical health isn't acquired overnight; it's cultivated over time. You must value and appreciate the relationship between good nutrition and the performance of the body. Physical health is a choice...Yours!
I personally trust that each person has the working capacity and duty to take the needed steps of bettering their physical wellness.