Fit For Life is a fitness beginner's guide. If you're someone who has fitness goals and has been wanting to pick up a routine but not sure where to start, this guide is perfect for you. For only $1/day!
Not only does it explain some common fitness concepts, it has a 30 day workout plan that explores a variety of different exercise types and workout splits so you can find a routine you actually enjoy. Enjoying your routine is what creates long lasting healthy habits.
This guide includes:
- Reasons to start a fitness routine
- Different types of exercise
- Benefits of weight lifting and HIIT
- Workout scheduling/splits
- Gym vs home workouts
- 30 day workout plan
- Remaining motivated and dedicated
- Moving past gym anxiety
- Printable 30 day habit tracker
- FAQ
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HOW TO DOWNLOAD PROPERLY:
You MUST download on a computer first, then transfer the PDF to your phone
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This is a one time payment and no refunds.
Sharing, selling, reproducing, or anything of the like of this guide is prohibited and illegal.
© Amanda Sette 2018