Self-hypnosis workbook

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About this workbook

Self-hypnosis is beneficial for stress management because it helps engage the body's relaxation response, counteracting the effects of the sympathetic nervous system, which is activated during stress. The sympathetic nervous system prepares the body for a "fight or flight" response, increasing heart rate, blood pressure, and releasing stress hormones like cortisol.

Self-hypnosis encourages relaxation, shifting the body's balance towards the parasympathetic nervous system, which promotes a state of rest and digestion. This shift reduces the physical symptoms of stress, helps regulate emotional responses, and leads to a calmer, more balanced state of mind.

This free e-book introduces you to self-hypnosis and provides you with simple instructions on how to experience hypnosis for yourself.

Note - hypnosis is not suitable for people who have epilepsy, psychosis or have had any heart complications in the past 12 months. If in doubt if it's suitable for you please feel free to contact me hello@evieharleyhypnotherapy.com or talk to your GP.