Move Your DNA: Restore Your Health Through Natural Movement

What if your aches, pains, and health issues weren’t caused by aging but by how you move— or don’t move—every day? In Move Your DNA, biomechanist Katy Bowman reveals how modern lifestyles and sedentary habits are reshaping our bodies and contributing to chronic pain, poor posture, joint stiffness, and even metabolic disorders. This groundbreaking book explains how natural movement, beyond just exercise, is the key to restoring mobility, strength, and overall health.

What You’ll Learn in Move Your DNA:

✅ Why Sitting is the New Smoking – Understand how a sedentary lifestyle negatively impacts your muscles, joints, circulation, and metabolism.

✅ The Science of Natural Movement – Learn how small movement adjustments can relieve pain, improve flexibility, and enhance mobility.

✅ How to Reprogram Your Body – Discover simple exercises and movement habits that align with your body’s natural biomechanics.

✅ The Link Between Movement and Health – Explore how movement diversity can help prevent back pain, joint problems, osteoporosis, and cardiovascular issues.

✅ Everyday Movements for a Stronger Body – Find out how to incorporate functional, whole-body movement into daily life to boost energy, strength, and longevity.

Why Move Your DNA is a Must-Read

Unlike traditional fitness books that focus only on workouts, Katy Bowman dives into the science of biomechanics to show how movement patterns shape overall health. Whether you’re looking to reduce chronic pain, improve posture, or regain full-body mobility, this book provides easy-to-follow strategies for rewiring your movement habits and transforming your health naturally.

If you’re ready to move better, feel better, and future-proof your body, Move Your DNA is your ultimate guide to natural movement and lifelong well-being. Get your copy today and start your journey to a healthier, more mobile life!