POSTURE MEDITATION Mindfulness Worksheet
On Sale
$1.50
$1.50
POSTURE MEDITATION Mindfulness Worksheet (four pages): This body-based meditation is a very effective way to get grounded and centered. It encourages an embodied, calm, and open awareness, and discourages disassociation.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
