6 Months Keto Meal Plan

A 6-month keto meal plan is a structured nutritional program designed to help individuals follow the ketogenic diet consistently over six months. The ketogenic (or keto) diet is a low-carb, high-fat, moderate-protein eating plan that encourages the body to enter a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.

🔍 Core Principles of a Keto Meal Plan

• Carbohydrates: Typically limited to 20–50 grams per day
• Fat: Makes up around 70–75% of daily calorie intake
• Protein: Moderate intake, around 20–25% of daily calories

🎯 Goals of a 6-Month Keto Plan

• Fat loss
• Blood sugar regulation
• Increased energy & mental clarity
• Building long-term healthy eating habits

✅ Benefits

• Structured path with clear direction
• Helps prevent keto burnout
• Encourages consistency
• Teaches portion control and ingredient awareness

⚠️ Cautions

• Nutrient deficiencies if not balanced (e.g., fiber, magnesium, potassium)
• May not be suitable for everyone (check with a doctor if you have underlying conditions)
• Requires strong commitment and meal planning

WHAT WILL YOU GET:

1. 6 Months Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide