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Six Pack Attack

Program focuses on building a strong and aesthetic core. I will give you my secrets and tips on getting those defined abs, obliques and serratus. Includes over 100+ exercises (on the floor, hanging or using equipment) that I have experimented with. Links are provided for videos showing each exercise. I tell you the best exercises to do and the suggested volume and frequency per day and per week. Also includes different circuit routines, suggested foods to eat, my skype for answering personal questions and more!

Disclaimer: All of my suggested advice is based off my own empirical research

You will get the following files:

  • PAGES (74KB)
  • PDF (826KB)

$ 19.99

$ 19.99

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