The Healthy Nutrient

Written by an Online Nutritionist, The Healthy Nutrient is your good health guide.

Do you want more energy? Do you want to get rid of that lingering cold/flu? Do you want to feel happier than you're currently feeling? Do you want to overcome that overwhelming feeling of stress? Do you want to know why drinking water is important? Do you want to sleep better at night? Do you want to work out what has been making you bloated and uncomfortable?

If you answered yes to any of these, then you need this book!

In this book, you will find:
- Example meal plans and food lists so you can DIY connecting to the health aspects above 
- 50 new quick and easy recipes, all labelled with either gluten free, dairy free, low fodmap or refined sugar free, and their nutritional information
- Macro and micro nutrients explained, so that you can understand why good nutrition should be a priority
- and so much more!