Hourglass Body Type: 4-Day Split Workout Planner

⏳ Hourglass Body Type – 4-Day Workout Split Planner

Balance your strength. Highlight your curves.

Designed specifically for the hourglass figure, this printable 4-day-per-week workout planner helps you train smarter, not harder, by focusing on maintaining natural symmetry between upper and lower body, while preserving that defined waistline.

Hourglass shapes already have balanced shoulders and hips, so the strategy here is simple: train evenly to enhance overall shape without overdeveloping one area. This split planner promotes total-body strength, body balance, and curve definition—without compromising your proportions.

With clear, structured pages, you’ll be supported week after week with workouts that match your body’s natural alignment.

📝 Printable + user-friendly

💪 Targets balance, shape, and definition

📅 Use and repeat on your schedule

This is more than a planner—it’s a guide built for your body’s rhythm and power.