Even if you know that you will experience changes and transformations in your life, you may not feel ready for the chaos that often results from those changes.
Since growth stems from chaos, it is necessary to find a state of peace and tranquility as it goes through life.
When you feel that your life is chaotic or when it includes a possible change, it often affects your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you're out of control.
This step-by-step guide helps you master your emotions and eliminate anxiety.
Here is what you will learn in this guide:
what is the emotional body;
How can you evaluate the emotional body and better understand your emotional health
How you can benefit from embracing emotions and introducing changes in your relationships with your feelings;
5 facts about emotions and what it means to you;
How emotions and feelings are different;
How your mind influences your emotions and what you can do about it;
5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
What is emotional awareness and how you can embrace your emotions;
3 techniques you use to deal with emotions and how you can break that cycle;
The exercises to improve are aware of your emotions and how to defuse them;
What are the behaviors that can influence your emotions and how does it influence you?
Two breathing techniques that will help you find inner peace in chaos;
How can you feel at peace in all situations of life;
How can you reconnect with your emotions in a healthier way and learn to embrace them
What is emotional intelligence and 4 ways to improve it;
Get a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
How can you be more aware of yourself and improve the way you react in conflict situations;
7 techniques to eliminate anxiety in your life;
Over 50 additional resources that will deepen your knowledge on how to dominate your emotions and free yourself from anxiety;