50 Things You Can Do Today to Manage Stress

There is plenty of evidence that we are living in stressful times. According to the Health and Safety Executive, stress is the second most commonly reported work-related illness; the mental Health Charity Mind report that 500,000 people in the UK believe work-related stress is making them I'll and that many of the mental health problems 12 million adults in the UK consult their HP about each year on stress-related.

This book explains what stress is, the effect it has on the mind and body, and the social, psychological, dietary and lifestyle factors that are thought to contribute to it.