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Meditation to Relieve Anxiety

Relieve feelings of anxiety with this guided meditation.

Get out of your head, soothe your nervous system and connect to your breath - letting go of feelings of overwhelm so you can feel more present and safe.

(10 minutes)

(If you live outside the UK then VAT will be applied to the price, where applicable, at checkout.)

You will get a MP3 (9MB) file

£ 4.00

£ 4.00

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