Welcome to the Healthy Lifestyle Project- At Home!
*NOTE: This is the same nutrition guide & recipes included in the original HLP. If you already have the original HLP, you can buy the Fitness Guide separately!*
This E-Book is a 128 page Fitness + Nutrition Guide that includes:
- An 8 week workout plan that you can do in the comfort of your own home! The only equipment required is a pair of dumbbells.
- 36 workouts incorporating weight training, plyometric circuits & more (every single workout is unique from the next!)
- A wide variety of circuit styles to give you ideas for creating your own workouts after the 8 weeks are up
- Videos of every single exercise
- 40 healthy recipes
- A nutrition guide that explains macros and my approach to healthy eating
- My honest and realistic tips & tricks to living a healthier, balanced life
I give you the tools you need to make the change toward living a healthier lifestyle forever! I know you're going to love it & I can't wait to see your results!
Abbey*Make sure to save your download to the Apple Books app and on your laptop so you can access via your phone anytime! After 4 downloads, the link will expire*