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HLP At Home! (Fitness + Nutrition Guide)

Welcome to the Healthy Lifestyle Project- At Home!

*NOTE: This is the same nutrition guide & recipes included in the original HLP. If you already have the original HLP, you can buy the Fitness Guide separately!* 

This E-Book is a 128 page Fitness + Nutrition Guide that includes:
  • An 8 week workout plan that you can do in the comfort of your own home! The only equipment required is a pair of dumbbells.
  • 36 workouts incorporating weight training, plyometric circuits & more (every single workout is unique from the next!)
  • A wide variety of circuit styles to give you ideas for creating your own workouts after the 8 weeks are up
  • Videos of every single exercise 
  • 40 healthy recipes
  • A nutrition guide that explains macros and my approach to healthy eating
  • My honest and realistic tips & tricks to living a healthier, balanced life 
I give you the tools you need to make the change toward living a healthier lifestyle forever! I know you're going to love it & I can't wait to see your results!

Xoxo,
Abbey

*Make sure to save your download to the Apple Books app and on your laptop so you can access via your phone anytime! After 4 downloads, the link will expire*

You will get a PDF (93MB) file

$ 35.00

$ 35.00

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