Wake up Now!
Sleep is a constantly recurring event characterized by reduced or
absent consciousness. A state of relatively reduced sensory activity,
Sleep is believed to be as important as being awake. It is the time
where both the body and the mind recuperate from all the stress it
has experienced throughout the day.
In sleep, all the voluntary muscles remain inactive and involuntary
muscles functions are reduced. In other words, it is like switching off
a machine or placing it in idle mode to allow the machines to cool off
and prevent damage. It is mostly done at night where hormone levels
are at the lowest.