💪 Mind & Body Reset Bundle

🏋️ Build Strength • 🧘‍♀️ Reduce Stress • ✅ Stay Consistent

You already know what happens when life gets busy:

• You skip warm-ups and end up sore or injured.
• You go to the gym without a plan and leave frustrated.
• You forget to stretch or recover, so you stay tired and achy.
• You put everyone else first and forget to take care of yourself.

Sound familiar?

This bundle fixes ALL of that in one simple, printable solution.

✅ What You Get Inside the Bundle

1️⃣ Ultimate Workout Checklist (PDF)

✔ Step-by-step pre-workout plan (warm-up, hydration, proper gear)

✔ Structured workout essentials (strength, cardio, core, flexibility)

✔ Post-workout recovery routine (cool down, stretching, protein reminder)

✔ Built-in accountability with checkboxes to track every step

2️⃣ 30-Day Self-Care Challenge (PDF)

✔ 30 easy, science-backed daily activities to improve your mood and mindset

✔ Prompts for gratitude, journaling, and mindfulness

✔ Fun ideas like dancing, trying something new, or calling a friend

✔ Perfect for busy schedules — just 1 simple task per day

💡 Why You Need This Bundle

• Consistency Without Overthinking: No more guesswork at the gym. Follow the checklist, check the boxes, and know you did everything right.
• Prevent Injuries & Burnout: Proper warm-up, cool-down, and recovery steps keep your body safe and performing better.
• Make Time for YOU: The 30-day challenge helps you slow down, recharge, and reduce stress.
• Boost Motivation: Tracking progress feels rewarding and keeps you showing up.
• One Solution for Body + Mind: Balance strength training, recovery, and mental well-being — all in one place.

🎯 Perfect For:

• Busy professionals or parents who struggle to stay consistent
• Beginners who want a clear plan that’s easy to follow
• Gym-goers who want to improve results and avoid injury
• Anyone needing a simple, daily self-care reset

💰 Bundle Price: $10.99 USD

Why spend hundreds on personal trainers or stress programs when you can get everything you need to transform your body and mind for less than the price of a single workout class?

🚀 Start Today

✔ Download instantly

✔ Print or use digitally

✔ Check off each step daily

✔ Feel stronger, calmer, and more in control within 30 days

👉 Click “Buy Now” and start your reset today — your mind & body will thank you.