Night Scroll Reset Kit

Night Scroll Reset

A gentle, nervous-system–aware reset for nights when scrolling won’t stop.

This short digital guide helps you replace late-night scrolling with calming, offline alternatives — without willpower, rules, or shame.

Night scrolling isn’t a discipline problem — and it isn’t really a sleep problem either.

It’s often a form of self-soothing. When your nervous system is still activated at the end of the day, scrolling becomes the easiest available comfort.

Inside, you’ll learn how to meet that need more gently: why night scrolling happens, how to create a simple “night bag” of offline comforts, and how to return to rest — even on harder nights.

Designed to be read in one sitting and used immediately.

Thank you for choosing a gentler way to end the day.

This is for you if:

• You’re exhausted but can’t seem to settle
• You scroll at night because your body won’t fully relax
• You’re craving calm and regulation more than another sleep rule