The Simplified Diet

What is the best diet? Which is the “healthiest”? How do you sort through all the content online or the recommendations from people? Dieting or nutrition has become complicated because people approach it from many different perspectives. The overload of information can be pretty confusing and even daunting. The goal of this e-book is to help make sense of all the information and simplify it in a way that can help you make healthy diet choices in alignment with your specific goal that works best for you.