BodyBuilding secrets revealed -A MINI GUIDE

A mini guide (61 pgs in PDF)

Introduction 3

Weight Training 4

Exercises 5

Workout Plans 12

Eating Right 17

Carbohydrates 17

Protein 19

Fats 21

Sample Meal Plans 26

Cooking for Mass (Recipes) 31

Sweet Dreams (Getting Enough Rest) 41

Supplements 43

Creatine 43

Glutamine 45

Protein 46

Nitric Oxide 46

Steroids & Growth Hormones 47

Body Building for Her 48

Body Building for Teens 50

Contests 53

Your Resources 58

Conclusion 60