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SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet

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SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet (two pages): This exercise allows you to assess the event or conversation that triggered strong feelings.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (313KB) file