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BREATHE AWAY ANXIOUS THOUGHTS - Time for Healing

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BREATHE AWAY ANXIOUS THOUGHTS - Time for Healing. This eight-minute guided meditation uses the power of your breath to relieve anxiety.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness

You will get a MP3 (9MB) file

RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing

$4.00

GUIDED VISUALIZATION - Time for Healing

$4.00

NOTING, THINKING OR FEELING - Time for Healing

$4.00

MINDFUL MEDIA - Time for Healing

$4.00

NOTICE AND ACCEPT YOUR BODY IN THE PRESENT MOMENT - Time for Healing

$4.00

DROPPING THE SUITCASES OF WORRIES AND REGRETS - Time for Healing

$4.00

RELIEVING ANXIETY - Time for Healing

$4.00

MINDFULNESS FOR ANXIETY AND STRESS - Time for Healing

$4.00

RELIEVING LOW AMOUNTS OF STRESS - Time for Healing

$4.00

STILLING THE MIND - Time for Healing

$4.00