Free Recommended Sleep Time For Children

Help your child get the rest they need with this free Sleep Recommendations for Children chart! This easy-to-read guide outlines the ideal amount of sleep by age group—from newborns to teens—including typical nap numbers and durations. Perfect for busy parents, caregivers, and teachers looking to support healthy sleep habits in kids. Download and print it for your nursery, homeschool space, or parenting binder.

Disclaimer:

The sleep recommendations provided are general guidelines based on expert consensus. Every child is unique, and individual sleep needs may vary. For personalized advice or concerns about your child’s sleep patterns, please consult a pediatrician or healthcare provider.