Healing in Progress: A Journey Through Mental Health Struggles

Healing in Progress: A Journey Through Mental Health Struggles is a heartfelt guide for anyone battling bipolar disorder, depression, and anxiety.

Through real-life moments and gentle honesty, Jasmine Walker shares the everyday challenges that often go unseen — the small, silent victories that matter just as much as the big ones.

This book offers encouragement, self-care strategies, and practical ways to build resilience even when life feels overwhelming. Whether you’re facing another hard morning or celebrating a quiet win, Healing in Progress reminds you that healing isn’t linear — and you’re not alone on the journey.

Inside, you’ll discover:

Positive coping strategies for daily struggles

Goals to help foster self-love and self-care

Hobbies and passions that inspire healing

Real-life reflections to inspire hope and perseverance

If you are ready to walk your healing journey one courageous step at a time, this book is for you.