Breathe & Write. A Gentle Anxiety Journal for Overwhelmed Minds

You’re not broken. You’re just human.

And some days, being human is a lot. If your mind feels noisy, your chest feels tight, and the world is just too much, this journal was made for you.

This is not a planner. It’s not a to-do list. It’s a soft space to land.

Created by a mom with ADHD and a heart full of lived experience, this printable anxiety journal is designed for those days when you don’t know what you need, but you know you need something.

💛 What’s Inside:

• ✍️ Over 60 calming, honest prompts for every emotional state: anxiety, numbness, rage, overstimulation, and more
• 🧠 Everyday reflection pages that don’t demand emotional labor
• 🌿 An “Emergency” section with grounding tools, breathing exercises, and space to let it out
• 💌 Encouragement that feels like a handwritten letter from someone who gets it
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📥 What You’ll Receive:

• An 18-page printable PDF (instant download)
• Beautifully designed pages you can use digitally or print as needed
• Permission to go slow, to scribble, to show up messy—and still be enough

🧘🏾‍♀️ This journal is for you if:

• You’ve ever felt like your brain just won’t quiet down
• You’re tired of self-help that feels like homework
• You want something real, soft, and supportive
• You’re navigating anxiety, neurodivergence, motherhood, or just… being alive in this world

You don’t need to “fix” yourself.

You just need a space to be.