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OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet (four pages): Learning to accurately estimate the real odds of a painful or harmful event actually occurring, and how to formulate a coping plan, can reduce the power of anxious thoughts. This exercise guides you in the process of estimating the real odds and decastrophizing and coping.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (321KB) file