Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina

This ebook is for anyone who has assumed control over his/her own health. It’s for those who would like to have a guide in daily drills but might not be able to afford the time or money expense of the gym or personal trainer, Or might want to take their physical appearance to a more athletic look before registering or returning to the gym . It’s for anyone who might already be bored with the restrictions of the four walls of a gym and might want an outside experience with a guide on daily task. It’s for the nursing mum, busy fathers who don’t have the luxury of time to visit the gym and still want to attend to their physical health very early in the morning before the demanding activities of the day . This e-book is for you.


Be Untamed as the name implies, is designed out of the need to prompt individuals to dare to step out of every form of limitations and constraints put on us by the society, circumstances or ourselves . This manual guide is for everyone, it’s purposed not just to make you look good and feel good but to set you towards conquering everything or anything on your part. So I implore you to take seriously yourself , see this beyond just exercising the body to subjecting your mind to a more better beliefs.