The Powerbuilding Program -5x/week

Powerbuilding Programs

Combine strength and size with a 12-week plan that blends powerlifting’s core lifts with hypertrophy-focused accessory work! Structured in 3 progressive blocks featuring varied reps, intensity, and RPE to maximize both strength and muscle growth.

(Desktop use is HIGHLY recommended when purchasing a program)

Program highlights:

• Lifetime acces
• 5 training days each week
• 12-week hybrid training plan
• 3 progressive blocks balancing strength and hypertrophy
• Includes the big three lifts: Squat, Bench, Deadlift
• Varying reps, sets, and RPE for balanced development
• Suitable for all levels aiming to get stronger and bigger
• Can be repeated indefinitely for ongoing progress