This program combines strength training, plyometrics, power development and stiffness/reactive work to improve your ability to produce force and transfer it efficiently through the kinetic chain:
GROUND → LEGS → HIPS → TORSO → SHOULDERS → FIST
✔️ Complete 8-Week Athletic System (3 structured training days per week)
✔️ Full video demonstrations for every exercise
✔️ 24/7 contact for questions regarding the program
✔️ Lifetime access — no subscription, no expiry
KO POWER PROGRAM is 8 weeks long, structured across 2 progressive phases for optimal results.
To get the most out of this program, you need access to a gym – You don't need a fully equipped facility; basic equipment and a bit of space for plyometrics and more dynamic exercises are all that's required.
✔️ Boxers who need to increase their punching power
✔️ For both amateur and professional boxers. The important thing is that you are not a complete beginner (less than one year of training).
✔️ Boxers who wants a proven system to build real athletic foundations
Recommended for ages 14+. Parent or coach supervision required for younger athletes.
1. Purchase and choose your format: You will receive an email with a PDF file and an Excel file, both containing the full program (the Excel version allows you to edit the file by entering loads, notes, etc.).
2. Get instant digital access after purchase
3. Follow the 8-week plan — 3 training days to incorporate into your boxing program.
4. Put in the work and feel the difference in your power by week 8 — more explosive, faster, and stronger!
Every phase of this program is carefully designed. It begins with building general strength, which as the weeks progress gradually transforms into power and speed through exercises and methods specific to boxing.
